Resources
Immediate Help
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24/7 Lifeline for crisis support: call or text 9-8-8 or chat 988Lifeline.org
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Jackson County Mental Health 24/7 Crisis Line: 541-774-8201
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Josephine County Mental Health 24/7 Crisis Line: 541-474-5360
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Community Works 24/7 Helpline (for anyone impacted by sexual or domestic violence. Crisis support and safe housing): 541-779-4357
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Women's Crisis Support Team 24/7 Helpline (Grants Pass crisis support and safe housing): 541-479-9349
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Rogue Valley Resources - RogueValleyResources.com website with a library of many local resources to meet many different support needs
Helpful Videos
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How to Turn Off the Fight/Flight/Freeze Response - Grounding Skill
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Defining Your Boundaries - somatic practice to sense your boundaries
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Natural Vagus Nerve Stimulation - Dr. Arielle Schwartz 26 minute long guided gentle somatic practice to engage vagus nerve for calming nervous system.
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Helpful Podcasts
On Boundaries
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Beyond Bitchy Podcast by Victoria Priya - (excellent guidance and information about boundaries).
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Boundaries Queen by Victoria Priya - (similar content as above but without the word "bitchy" so more family-friendly. Doesn't have as many episodes though).
On Healing
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Beyond Trauma Podcast - A podcast for those navigating healing journeys
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This Jungian Life Podcast - Dream analysis and depth psychotherapy discussion
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Recommended Books
On Boundaries​
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​Personal Boundaries for Dummies by Victoria Priya
On Trauma
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For other therapists to read (I do not recommend this book for clients. It has explicit triggering material) - The Body Keeps the Score by Bessel van der Kolk
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Facing Codependence: An Insightful Approach to Healing from Childhood Abuses by Pia Mellody
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The Betrayal Bind by Michelle Mays - on infidelity trauma
On Attachment and Relationships​
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The Power of Attachment by Diane Poole Heller
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Wired for Love by Stan Tatkin PsyD MFT
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Hold Me Tight by Dr. Sue Johnson
On Parenting
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Good Inside by Dr. Becky Kennedy
On Emotions and Self-Guided Healing
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The Language of Emotions by Karla McLaren
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The Courage to Feel by Andrew Seubert
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwarts
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