My Approach
My focus is on helping clients to connect with their own inner resources of strength and wisdom, and to transform patterns that are not serving them well. I help clients who are survivors of trauma and chronic stress; healing from PTSD, anxiety, and depression; grieving; on journeys of personal growth; and reclaiming their self-esteem and boundaries.
I use neuroscience-informed and body-centered therapy approaches, to help your mind, body, emotions and nervous system create new patterns of safety, presence, and connection. I believe that everyone has within them the capacity for healing and resilience.
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I specialize in using EMDR therapy to treat trauma, grief and anxiety. EMDR therapy engages the mind and body’s natural healing process, to tap into your own inner resources and to resolve past distress and trauma. I also use mindfulness, somatic therapy and parts-work, to help explore and strengthen your ability to feel calm and connected.
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My approach is holistic and collaborative, and tailored to your unique needs and goals. You are the expert on your journey, and I am here as a supportive guide helping you navigate.
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Learn more about EMDR Therapy here.
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Fees
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Initial Intake and Evaluation (60 minutes) -
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$189 for out-of-pocket clients paying at time of service
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$270 full fee with delayed payment (e.g. insurance billing)
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Individual Therapy Session (55 minutes) -
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$175 for out-of-pocket clients paying at time of service
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$250 full fee with delayed payment (e.g. insurance billing)
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I offer a limited number of sliding-scale spots. Please ask about this if needed.
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Insurances Accepted:
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AllCare CCO (Oregon Health Plan)
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Jackson Care Connect (Oregon Health Plan)
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Oregon Health Plan's "Open Card"
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CareOregon/HealthShare (Oregon Health Plan)
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Columbia Pacific CCO (Oregon Health Plan)
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Regence Blue Cross/Blue Shield
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Personal Injury Claims (such as from auto insurance)
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If you do not see your insurance listed, please note that many insurance plans offer an out-of-network benefit and you may be eligible for partial or full reimbursement of out-of-pocket healthcare expenses paid to Laurel Way Counseling. Please contact your insurer to find out about your out-of-network benefits and information about submitting a "superbill" for reimbursement of expenses.
I do not bill as an out-of-network provider but I can provide you with a superbill to seek reimbursement.
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If you do not have insurance, please consider contacting Oregon Health Plan (OHP) about getting insurance. Or, if you earn more than OHP allows and you do not receive healthcare through your job, you can go to www.healthcare.gov to get on a subsidized insurance plan (you may be eligible to enroll if you have recently had a life change such as a change in job, moving, marriage or losing OHP coverage, or during open enrollment). This may make healthcare and mental health care more affordable for you.​​​
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NO SURPRISES ACT GOOD FAITH ESTIMATE
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You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. If you have questions about your right to a good faith estimate, visit www.cms.gov/nosurprises